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Vitamin B1
Order B-Complex 120 tablets at this link: Vitamin B1
Thiamine - is important for good circulation, helps with blood formation and the metabolism of carbohydrates. It is vital for the nervous system and is used in the biosynthesis of a number of cell constituents, including the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA). It is used in the manufacture of hydrochloric acid, and plays a part in digestion. It important for brain function and may help with depression, memory, and learning. It is required for growth in children and has shown to assist in arthritis, cataracts as well as infertility.

Lack of vitamin B1 will result in beriberi. Minor deficiencies may be indicated by extreme fatigue, irritability, constipation, edema, and an enlarged liver, forgetfulness, gastrointestinal disturbances, heart changes, labored breathing and loss, nervousness, numbness in hands and feet, pain sensitivity, poor coordination, tingling sensation, weak and sore muscles, general weakness and severe weight loss.

Vitamin B2
Riboflavin - is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin is also needed to activate vitamin B6, helps to create niacin and assists the adrenal gland. If may be used for red blood cell formation, antibody production, cell respiration, and growth.

It eases watery eye fatigue and me be helpful in the prevention and treatment of cataracts. B2 is required for the health of the mucus membranes in the digestive tract and helps with the absorption of iron and vitamin B6.

Although it is needed for periods of rapid growth, it is also needed when protein intake is high, and is aids in skin, hair and nail health.

A lack of vitamin B2 may cause cracks and sores at the corners of the mouth, eye disorder, inflammation of the mouth and tongue, and skin lesions, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth, and slow mental responses, and burning feet.

Vitamin B3
Niacin, Niacinamide, and Nicotinic Acid - is required for cell respiration, the release of energy, metabolism of carbohydrates, fats, and proteins; proper circulation, healthy skin, the nervous system, and normal secretion of bile and stomach fluids.

A deficiency of vitamin B3 may cause pellagra, and is characterized by bilateral dermatitis, diarrhea, and dementia. A shortage of niacin may be indicated with canker sores, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pains, loss of appetite, low blood sugar, muscular weakness, skin eruptions, and inflammation.

Vitamin B5
Pantothenic Acid - plays an important role in the secretion of hormones, such as cortisone, because of the part it plays in supporting the adrenal gland. These hormones help the metabolism, fight allergies; maintain healthy skin, nerves, and muscles; release of energy, metabolism of fat, protein and carbohydrates. Vitamin B 5 Is is used in the creation of lipids, neurotransmitter, steroid hormones and hemoglobin.

Deficiency of vitamin B5 can be noticed by fatigue, headache, nausea, tingling in the hands, depression, personality changes, cardiac instability, frequent infection fatigue, abdominal pains, sleep disturbances, neurological disorders, numbness, paresthesia, muscle weakness, and cramps.

Biochemical changes include increased insulin sensitivity, lowered blood cholesterol, decreased serum potassium, and failure of adrenocorticotropin to induce eosinopenia.

Vitamin B6
Pyridoxine - is required for hormonal balance in women, assisting the immune system, and cell growth. It is used in the processing and metabolism of proteins, fats and carbohydrates. Vitamin B 6 also helps control your mood and behavior. It may also help children with learning difficulties. Vitamin B6 also helps prevent dandruff, eczema and psoriasis.

Is also assists in the balancing of sodium and potassium and promotes red blood cell production. It is involved in nucleic acids RNA and DNA. It is linked to cancer immunity and fights the formation of homocysteine, which is detrimental to the heart muscle.

B6 helps women who may suffer from pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual acne and nausea in early pregnancy.

Vitamin B6 deficiency can be noted by irritability, nervousness, insomnia, weakness, skin changes, dermatitis, acne, asthma, allergies, nails that are ridged, inflamed tongue, changes to the bones - which can include osteoporosis and arthritis, and kidney stones.

Vitamin B9
Folic Acid, Folacin, and Folate - is essential for DNA synthesis and cell growth, Vitamin B 9 is also important for red blood cell and amino acid formation and energy production. Vitamin B9 plays a role in creating heme which is the iron containing substance in hemoglobin, vital for oxygen transport.

Vitamin B9 is important for healthy cell division and replication. Is is required to metabolize protein and treat folic acid anemia. Is helps in digestion, the nervous system, and works at improving mental and emotional health. It may also be helpful in treating depression and anxiety.

It is very important in the development of the nervous system of a developing fetus.

A deficiency of vitamin B9 in unborn baby my increase the risk of the baby being born with spina bifida and other congenial defects of the nervous system.

A deficiency of B9 also may be noted by fatigue, acne, sore tongue, cracking at the corners of the mouth, anemia, osteoporosis, and cancer of the bowel and cervix.

Vitamin B12
Cyanocobamin and Cobalamin - is needed in the manufacture and maintenance of red blood cells. It stimulates appetite, promotes growth, and releases energy. Vitamin B 12 Is is often used with older people to give them an energy boost and assist in preventing mental deterioration - helping speed up thought processes. B12 is used in the metabolism of fast, proteins, and carbohydrates.

Symptoms of B12 deficiency include a sore tongue, weakness, fatigue, weight loss, back pain, apathy, loss of balance, decreased reflexes, tingling of the fingers, and ringing in the ears, etc.

A deficiency may also result in the raising of the level of homcysteine in the blood - which may be involved in Alzheimer's disease. Severe deficiency may result in pernicious anemia also called Addisonian pernicious anemia.

Another problem that appears in deficiency is the eroding of the myelin sheath - the fatty sheath of tissue which insulated the nerve fibers in your body.

Vitamin H
Biotin - is used in the growth of cells, fatty acid production, fat metabolism, and proteins. It plays a role in the process in which energy is released from food.

Vitamin H is essential for healthy hair, sweat glands, nerve tissues, and bone marrow. Viotin also assists in muscle pain. It also helps with the transfer of carbon dioxide and maintaining a steady blood sugar level.

A shortage of Vitamin H may result in dry scaly skin, fatigue, loss of appetite, nausea and vomiting, mental depression, tongue inflammation and high cholesterol.



Thiamine - is important for good circulation, helps with blood formation and the metabolism of carbohydrates. It is vital for the nervous system and is used in the biosynthesis of a number of cell constituents, including the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA). It is used in the manufacture of hydrochloric acid, and plays a part in digestion. It important for brain function and may help with depression, memory, and learning. It is required for growth in children and has shown to assist in arthritis, cataracts as well as infertility.

See the "links" on the right to order B-Complex tablets! or CALL 1-800-701-1959 to SAVE ON SHIPPING!

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